Al Sill 6x100m/1:30r row
600m
Meters
2:03.4
Time
1:42.8
Pace
47
Calories
116
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 744m |
| Overall Time | 11:03.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 34 |
| Stroke Count | 71 |
| Drag Factor | 136 |
March 09, 2023 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.4 | 600m | 1:42.8 | 322 | 1407 | 34 | 116 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 113 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 116 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 121 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 125 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 | 117 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 108 |
| r144m |
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Workout Graph
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