Al Sill v/5:07r...2 row
2,000m
Meters
9:58.0
Time
2:29.5
Pace
152
Calories
110
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 10:58.4 |
| Overall Distance | 2,907m |
| Overall Time | 20:56.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 132 |
March 14, 2023 09:53:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 22 | 110 | |
| 21 | 106 | ||||||
| r: 5:07 | 585m | ||||||
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 24 | 140 | |
| r: 5:50 | 322m | ||||||
| r907m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STROKE THE FIRE