Al Sill v/6:11r...2 row
2,730m
Meters
15:01.0
Time
2:45.0
Pace
0
Calories
96
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 13:12.7 |
| Overall Distance | 3,538m |
| Overall Time | 28:13.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 134 |
March 17, 2023 09:59:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.0 | 2,730m | 2:45.0 | 78 | 568 | 19 | 96 | |
| 20 | 85 | ||||||
| r: 6:11 | 549m | ||||||
| 15:01.0 | 2,730m | 2:45.0 | 78 | 568 | 20 | 123 | |
| r: 7:01 | 258m | ||||||
| r808m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DRILLING DOWN