Al Sill 30:05 row
5,503m
Meters
30:05.9
Time
2:44.0
Pace
288
Calories
127
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 130 |
March 26, 2023 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,503m | 2:44.0 | 79 | 572 | 18 | 127 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 18 | 104 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 18 | 124 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 18 | 129 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 137 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 149 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 17 | 125 |
| 30:05.9 | 7m | 7:01.4 | 5 | 316 | 0 | 124 |
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Workout Graph
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