Al Sill v/3:37r...5 row
4,610m
Meters
24:00.0
Time
2:36.1
Pace
282
Calories
127
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 5,230m |
| Overall Time | 32:41.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 135 |
March 29, 2023 09:55:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,610m | 2:36.1 | 92 | 616 | 23 | 127 | |
| 20 | 100 | ||||||
| r: 3:37 | 446m | ||||||
| 8:00.0 | 1,524m | 2:37.4 | 90 | 608 | 22 | 123 | |
| r: 1:00 | 10m | ||||||
| 8:00.0 | 1,545m | 2:35.3 | 93 | 621 | 24 | 143 | |
| r: 1:00 | 17m | ||||||
| 8:00.0 | 1,540m | 2:35.8 | 92 | 618 | 24 | 153 | |
| r: 0:00 | 3m | ||||||
| 26 | 128 | ||||||
| r: 3:01 | 146m | ||||||
| r620m |
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Workout Graph
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CRAZY EIGHTS