Al Sill 15:00 row

2,863m

Meters

15:00.0

Time

2:37.1

Pace

153

Calories

126

Heart Rate

Average Watts90
Calories Per Hour610
Stroke Rate20
Stroke Count306

April 02, 2023 09:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,863m 2:37.1 90 610 20 126
3:00.0 511m 2:56.1 64 520 17 106
6:00.0 566m 2:39.0 87 599 20 119
9:00.0 628m 2:23.3 119 709 25 139
12:00.0 550m 2:43.6 80 574 21 125
15:00.0 607m 2:28.2 107 669 19 141

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Workout Graph

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