Al Sill 15:00 row
2,863m
Meters
15:00.0
Time
2:37.1
Pace
153
Calories
126
Heart Rate
Average Watts | 90 |
---|---|
Calories Per Hour | 610 |
Stroke Rate | 20 |
Stroke Count | 306 |
April 02, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,863m | 2:37.1 | 90 | 610 | 20 | 126 |
3:00.0 | 511m | 2:56.1 | 64 | 520 | 17 | 106 |
6:00.0 | 566m | 2:39.0 | 87 | 599 | 20 | 119 |
9:00.0 | 628m | 2:23.3 | 119 | 709 | 25 | 139 |
12:00.0 | 550m | 2:43.6 | 80 | 574 | 21 | 125 |
15:00.0 | 607m | 2:28.2 | 107 | 669 | 19 | 141 |
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Workout Graph
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