Al Sill 8x200m/1:00r row
1,600m
Meters
6:31.0
Time
2:02.1
Pace
104
Calories
147
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,824m |
| Overall Time | 14:31.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 171 |
| Drag Factor | 125 |
April 06, 2023 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.0 | 1,600m | 2:02.1 | 192 | 960 | 26 | 147 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 27 | 141 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 29 | 152 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 30 | 154 |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 27 | 152 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 26 | 146 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 25 | 142 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 22 | 142 |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 27 | 154 |
| r224m |
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Workout Graph
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