Al Sill 28:00 row
5,016m
Meters
28:00.1
Time
2:47.4
Pace
257
Calories
139
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 503 |
| Drag Factor | 123 |
April 09, 2023 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.1 | 5,016m | 2:47.4 | 75 | 556 | 18 | 139 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 17 | 130 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 18 | 133 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 18 | 133 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 18 | 133 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 19 | 151 |
| 28:00.1 | 584m | 2:34.1 | 95 | 628 | 18 | 155 |
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Workout Graph
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