Al Sill 5000m BikeErg
5,000m
Meters
12:29.9
Time
2:29.9
Pace
139
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 57 |
| Revolution Count | 724 |
| Power/kg | 1.03 |
| Drag Factor | 111 |
April 09, 2023 09:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:29.9 | 5,000m | 2:29.9 | 104 | 657 | 57 | 147 |
| 2:22.2 | 1,000m | 2:22.2 | 122 | 718 | 61 | 144 |
| 2:22.5 | 2,000m | 2:22.5 | 121 | 716 | 61 | 149 |
| 2:46.5 | 3,000m | 2:46.5 | 76 | 560 | 52 | 141 |
| 2:34.6 | 4,000m | 2:34.6 | 95 | 625 | 56 | 151 |
| 2:23.9 | 5,000m | 2:23.9 | 117 | 704 | 60 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.