Al Sill 5000m BikeErg
5,000m
Meters
12:24.6
Time
2:28.9
Pace
138
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 58 |
| Revolution Count | 727 |
| Power/kg | 1.05 |
| Drag Factor | 110 |
April 17, 2023 08:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:24.6 | 5,000m | 2:28.9 | 106 | 664 | 58 | 133 |
| 2:26.3 | 1,000m | 2:26.3 | 112 | 684 | 59 | 124 |
| 2:32.0 | 2,000m | 2:32.0 | 100 | 643 | 57 | 127 |
| 2:24.0 | 3,000m | 2:24.0 | 117 | 703 | 61 | 132 |
| 2:42.8 | 4,000m | 2:42.8 | 81 | 579 | 53 | 138 |
| 2:19.6 | 5,000m | 2:19.6 | 129 | 742 | 63 | 145 |
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Workout Graph
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