Al Sill 5000m BikeErg
5,000m
Meters
12:35.2
Time
2:31.0
Pace
135
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 57 |
| Revolution Count | 725 |
| Power/kg | 1.01 |
| Drag Factor | 111 |
April 22, 2023 10:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:35.2 | 5,000m | 2:31.0 | 102 | 649 | 57 | 132 |
| 2:39.5 | 1,000m | 2:39.5 | 86 | 596 | 54 | 122 |
| 2:28.1 | 2,000m | 2:28.1 | 108 | 670 | 59 | 128 |
| 2:29.9 | 3,000m | 2:29.9 | 104 | 657 | 58 | 133 |
| 2:29.1 | 4,000m | 2:29.1 | 106 | 663 | 59 | 137 |
| 2:28.6 | 5,000m | 2:28.6 | 107 | 667 | 59 | 140 |
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Workout Graph
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