Al Sill 29:41 row
5,021
Meters
29:41.1
Time
2:57.3
Pace
256
Calories
127
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 123 |
April 22, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:41.1 | 5,021 | 2:57.3 | 63 | 515 | 256 | 17 | 127 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 18 | 131 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 16 | 132 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 19 | 128 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 17 | 122 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 18 | 119 |
| 29:41.1 | 814 | 2:52.6 | 68 | 533 | 42 | 19 | 133 |
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