Al Sill 5017m row
5,017m
Meters
32:44.0
Time
3:15.7
Pace
260
Calories
130
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 16 |
| Stroke Count | 522 |
| Drag Factor | 122 |
April 29, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.0 | 5,017m | 3:15.7 | 47 | 460 | 16 | 130 |
| 13:13.0 | 2,000m | 3:18.2 | 45 | 454 | 15 | 120 |
| 13:21.6 | 4,000m | 3:20.4 | 43 | 449 | 16 | 130 |
| 5:31.7 | 5,017m | 2:43.0 | 81 | 577 | 19 | 141 |
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Workout Graph
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