Al Sill 5000m BikeErg
5,000m
Meters
13:42.7
Time
2:44.5
Pace
135
Calories
132
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 52 |
| Revolution Count | 726 |
| Power/kg | 0.78 |
| Drag Factor | 110 |
April 29, 2023 09:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:42.7 | 5,000m | 2:44.5 | 79 | 570 | 52 | 132 |
| 2:29.8 | 1,000m | 2:29.8 | 104 | 658 | 58 | 127 |
| 3:19.0 | 2,000m | 3:19.0 | 44 | 452 | 44 | 123 |
| 2:22.6 | 3,000m | 2:22.6 | 121 | 715 | 61 | 139 |
| 3:07.6 | 4,000m | 3:07.6 | 53 | 482 | 46 | 128 |
| 2:23.7 | 5,000m | 2:23.7 | 118 | 705 | 61 | 145 |
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Workout Graph
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