Al Sill v/1:10r...7 row
4,494m
Meters
22:00.0
Time
2:26.8
Pace
164
Calories
122
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 18:25.8 |
| Overall Distance | 5,116m |
| Overall Time | 40:25.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 128 |
May 04, 2023 09:36:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,494m | 2:26.8 | 110 | 680 | 23 | 122 | |
| 24 | 84 | ||||||
| r: 1:10 | 96m | ||||||
| 21 | 98 | ||||||
| r: 2:39 | 334m | ||||||
| 8:00.0 | 1,643m | 2:26.0 | 112 | 686 | 23 | 140 | |
| r: 10:27 | 58m | ||||||
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 23 | 138 | |
| r: 1:01 | 7m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 23 | 149 | |
| r: 1:02 | 9m | ||||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 23 | 146 | |
| r: 0:00 | 2m | ||||||
| 20 | 125 | ||||||
| r: 2:04 | 118m | ||||||
| r622m |
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Workout Graph
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THE DESCENT