Al Sill 6:30 row
1,017m
Meters
6:30.4
Time
3:11.9
Pace
50
Calories
110
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 126 |
| Drag Factor | 123 |
May 20, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.4 | 1,017m | 3:11.9 | 49 | 470 | 19 | 110 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 19 | 107 |
| 6:30.4 | 261m | 2:53.1 | 67 | 531 | 20 | 114 |
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