Al Sill 8x100m/1:00r row
800m
Meters
3:09.2
Time
1:58.2
Pace
55
Calories
119
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,027m |
| Overall Time | 11:09.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 115 |
May 20, 2023 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.2 | 800m | 1:58.2 | 212 | 1028 | 29 | 119 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 26 | 114 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 118 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | 125 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 130 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 27 | 124 |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 21 | 112 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | 118 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 114 |
| r227m |
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Workout Graph
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