Al Sill v20:00/4:28r...1 row
3,428m
Meters
20:00.0
Time
2:55.0
Pace
188
Calories
124
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:28.2 |
| Overall Distance | 3,476m |
| Overall Time | 24:28.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 120 |
May 31, 2023 16:06:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,428m | 2:55.0 | 65 | 524 | 21 | 124 | |
| 20:00.0 | 3,428m | 2:55.0 | 65 | 524 | 19 | 149 | |
| r: 4:28 | 48m | ||||||
| r48m |
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Workout Graph
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