Al Sill 4330m row
4,330m
Meters
27:23.7
Time
3:09.8
Pace
221
Calories
127
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 16 |
| Stroke Count | 460 |
| Drag Factor | 120 |
June 02, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.7 | 4,330m | 3:09.8 | 51 | 476 | 16 | 127 |
| 12:00.9 | 2,000m | 3:00.2 | 60 | 505 | 17 | 135 |
| 12:24.6 | 4,000m | 3:06.1 | 54 | 486 | 18 | 125 |
| 2:51.9 | 4,330m | 4:20.4 | 20 | 368 | 12 | 123 |
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Workout Graph
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