Al Sill 16:07 row
3,019m
Meters
16:07.4
Time
2:40.2
Pace
159
Calories
115
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 121 |
June 06, 2023 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.4 | 3,019m | 2:40.2 | 85 | 592 | 19 | 115 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 17 | 106 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 20 | 106 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 119 |
| 16:07.4 | 220m | 2:33.1 | 97 | 635 | 21 | 130 |
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Workout Graph
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