Al Sill 19:04 BikeErg
7,020m
Meters
19:04.2
Time
2:42.9
Pace
182
Calories
112
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 53 |
| Revolution Count | 1019 |
| Power/kg | 0.8 |
| Drag Factor | 111 |
June 06, 2023 10:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:04.2 | 7,020m | 2:42.9 | 81 | 578 | 53 | 112 |
| 5:00.0 | 1,932m | 2:35.2 | 93 | 621 | 56 | 107 |
| 10:00.0 | 1,815m | 2:45.2 | 78 | 566 | 52 | 107 |
| 15:00.0 | 1,782m | 2:48.3 | 73 | 552 | 51 | 116 |
| 19:04.2 | 1,491m | 2:43.7 | 80 | 574 | 56 | 120 |
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Workout Graph
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