Al Sill v0:30/1:01r...14 row
1,544m
Meters
7:00.0
Time
2:16.0
Pace
128
Calories
109
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 13:46.5 |
| Overall Distance | 2,357m |
| Overall Time | 20:46.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 201 |
| Drag Factor | 122 |
June 11, 2023 08:30:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,544m | 2:16.0 | 139 | 778 | 18 | 109 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 18 | 92 | |
| r: 1:01 | 21m | ||||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 19 | 101 | |
| r: 1:00 | 82m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 19 | 109 | |
| r: 1:00 | 77m | ||||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 18 | 111 | |
| r: 1:01 | 178m | ||||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 18 | 119 | |
| r: 1:00 | 21m | ||||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 19 | 110 | |
| r: 1:00 | 60m | ||||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 19 | 112 | |
| r: 1:01 | 53m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 18 | 112 | |
| r: 1:00 | 59m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 18 | 117 | |
| r: 1:01 | 45m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 19 | 117 | |
| r: 1:00 | 56m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 19 | 118 | |
| r: 1:00 | 98m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 18 | 118 | |
| r: 1:00 | 10m | ||||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 19 | 113 | |
| r: 1:01 | 45m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 18 | 116 | |
| r: 0:33 | 9m | ||||||
| r813m |
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Workout Graph
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HIIT STRENGTH AND POWER