Al Sill v1:04/1:02r...5 row
1,897m
Meters
9:04.3
Time
2:23.4
Pace
119
Calories
116
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 8:37.3 |
| Overall Distance | 2,205m |
| Overall Time | 17:41.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 121 |
June 18, 2023 09:36:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.3 | 1,897m | 2:23.4 | 119 | 707 | 24 | 116 | |
| 1:04.3 | 186m | 2:52.8 | 68 | 533 | 22 | 100 | |
| r: 1:02 | 19m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 132 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 27 | 133 | |
| r: 3:00 | 190m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 142 | |
| r: 2:01 | 63m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 132 | |
| r: 0:32 | 13m | ||||||
| r308m |
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Workout Graph
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PYRAMID