Al Sill 11:31 row
2,244m
Meters
11:31.3
Time
2:34.0
Pace
122
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 4 |
| Drag Factor | 90 |
June 18, 2023 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.3 | 2,244m | 2:34.0 | 96 | 629 | 21 | 123 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 140 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 22 | 125 |
| 11:31.3 | 287m | 2:39.0 | 87 | 599 | 18 | 104 |
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