Al Sill v1:03/1:02r...4 row
2,074m
Meters
10:03.1
Time
2:25.3
Pace
119
Calories
109
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:38.3 |
| Overall Distance | 2,118m |
| Overall Time | 16:41.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 193 |
| Drag Factor | 121 |
June 21, 2023 08:39:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.1 | 2,074m | 2:25.3 | 114 | 691 | 20 | 109 | |
| 1:03.1 | 207m | 2:32.4 | 99 | 640 | 20 | 101 | |
| r: 1:02 | 17m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 128 | |
| r: 2:01 | 19m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 20 | 121 | |
| r: 3:00 | 4m | ||||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 20 | 133 | |
| r: 0:34 | 5m | ||||||
| r44m |
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