Al Sill 528m row
528m
Meters
3:07.0
Time
2:57.0
Pace
28
Calories
127
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 53 |
| Drag Factor | 120 |
June 21, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.0 | 528m | 2:57.0 | 63 | 516 | 19 | 127 |
| 2:45.8 | 528m | 2:37.0 | 90 | 611 | 19 | 127 |
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Workout Graph
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