Al Sill 2500m row
2,500m
Meters
12:29.1
Time
2:29.8
Pace
135
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 119 |
June 21, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.1 | 2,500m | 2:29.8 | 104 | 658 | 19 | 135 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 19 | 124 |
| 2:28.6 | 1,000m | 2:28.6 | 107 | 667 | 19 | 135 |
| 2:34.7 | 1,500m | 2:34.7 | 95 | 625 | 19 | 134 |
| 2:28.4 | 2,000m | 2:28.4 | 107 | 668 | 21 | 136 |
| 2:21.7 | 2,500m | 2:21.7 | 123 | 723 | 21 | 147 |
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Workout Graph
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