Al Sill v4:00/1:01r...5 row
3,254m
Meters
16:00.0
Time
2:27.5
Pace
181
Calories
109
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:36.1 |
| Overall Distance | 3,384m |
| Overall Time | 26:36.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 121 |
June 23, 2023 11:46:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,254m | 2:27.5 | 109 | 675 | 22 | 109 | |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 22 | 122 | |
| r: 1:01 | 15m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 22 | 130 | |
| r: 2:00 | 25m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | 124 | |
| r: 3:00 | 30m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 22 | 135 | |
| r: 4:01 | 37m | ||||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 22 | 144 | |
| r: 0:32 | 23m | ||||||
| r130m |
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Workout Graph
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