Al Sill v3:26/0:27r...1 row
562m
Meters
3:26.9
Time
3:04.0
Pace
31
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:27.9 |
| Overall Distance | 562m |
| Overall Time | 3:54.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 68 |
| Drag Factor | 121 |
June 25, 2023 19:02:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:26.9 | 562m | 3:04.0 | 56 | 493 | 26 | 115 | |
| 3:26.9 | 562m | 3:04.0 | 56 | 493 | 26 | 119 | |
| r: 0:27 | 0m | ||||||
| r0m |
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Workout Graph
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