Al Sill 14:59 row
2,667m
Meters
14:59.9
Time
2:48.7
Pace
138
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 119 |
June 25, 2023 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.9 | 2,667m | 2:48.7 | 73 | 550 | 20 | 115 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 21 | 104 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 21 | 129 |
| 14:59.9 | 916m | 2:43.7 | 80 | 574 | 19 | 112 |
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Workout Graph
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