Al Sill v/6:17r...2 row
1,563m
Meters
9:58.0
Time
3:11.2
Pace
0
Calories
109
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 11:17.9 |
| Overall Distance | 2,105m |
| Overall Time | 21:15.9 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 121 |
June 25, 2023 19:25:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.0 | 1,563m | 3:11.2 | 50 | 472 | 22 | 109 | |
| 20 | 94 | ||||||
| r: 6:17 | 404m | ||||||
| 9:58.0 | 1,563m | 3:11.2 | 50 | 472 | 23 | 109 | |
| r: 5:00 | 138m | ||||||
| r542m |
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Workout Graph
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