Al Sill 2:23 row
359
Meters
2:23.7
Time
3:20.1
Pace
17
Calories
111
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 119 |
July 28, 2023 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.7 | 359 | 3:20.1 | 44 | 450 | 18 | 111 |
| 2:23.7 | 359 | 3:20.1 | 44 | 450 | 18 | 111 |
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Workout Graph
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