Al Sill v/6:21r...2 row
2,230m
Meters
15:00.0
Time
3:21.7
Pace
155
Calories
118
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 3,044m |
| Overall Time | 22:39.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 120 |
July 28, 2023 10:26:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,230m | 3:21.7 | 43 | 446 | 20 | 118 | |
| 21 | 117 | ||||||
| r: 6:21 | 794m | ||||||
| 15:00.0 | 2,230m | 3:21.7 | 43 | 446 | 20 | 144 | |
| r: 1:17 | 20m | ||||||
| r814m |
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