Al Sill 17:36 row
3,044m
Meters
17:36.1
Time
2:53.4
Pace
156
Calories
132
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 119 |
July 28, 2023 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.1 | 3,044m | 2:53.4 | 67 | 530 | 21 | 132 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 23 | 123 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 19 | 133 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 20 | 131 |
| 17:36.1 | 503m | 2:35.1 | 94 | 622 | 23 | 144 |
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Workout Graph
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