Al Sill v/6:21r...2 row
2,667m
Meters
15:00.0
Time
2:48.7
Pace
176
Calories
119
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 3,466m |
| Overall Time | 22:40.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 118 |
August 07, 2023 09:18:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,667m | 2:48.7 | 73 | 550 | 20 | 119 | |
| 21 | 112 | ||||||
| r: 6:21 | 706m | ||||||
| 15:00.0 | 2,667m | 2:48.7 | 73 | 550 | 20 | 150 | |
| r: 1:18 | 93m | ||||||
| r799m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MEET YOUR COACH: RECOMMIT PLUS