Al Sill 5000m BikeErg
5,000m
Meters
13:38.5
Time
2:43.7
Pace
131
Calories
129
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 53 |
| Revolution Count | 727 |
| Power/kg | 0.79 |
| Drag Factor | 110 |
August 07, 2023 09:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:38.5 | 5,000m | 2:43.7 | 80 | 574 | 53 | 129 |
| 2:40.5 | 1,000m | 2:40.5 | 85 | 591 | 54 | 125 |
| 3:00.0 | 2,000m | 3:00.0 | 60 | 506 | 49 | 122 |
| 2:42.4 | 3,000m | 2:42.4 | 82 | 581 | 54 | 128 |
| 2:43.7 | 4,000m | 2:43.7 | 80 | 574 | 54 | 133 |
| 2:31.8 | 5,000m | 2:31.8 | 100 | 644 | 57 | 141 |
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Workout Graph
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