Al Sill v/6:46r...9 row
3,818m
Meters
20:03.7
Time
2:37.6
Pace
113
Calories
124
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 22:23.2 |
| Overall Distance | 4,866m |
| Overall Time | 42:26.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 118 |
August 14, 2023 09:41:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.7 | 3,818m | 2:37.6 | 89 | 607 | 22 | 124 | |
| 21 | 118 | ||||||
| r: 6:46 | 747m | ||||||
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 20 | 126 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 22 | 136 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 24 | 141 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 150 | |
| r: 14:00 | 272m | ||||||
| 4:03.7 | 734m | 2:46.0 | 77 | 563 | 20 | 141 | |
| r: 0:00 | -6m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 22 | 143 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | 146 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 157 | |
| r: 1:33 | 26m | ||||||
| r1,048m |
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