Al Sill 10:06 row
1,587m
Meters
10:06.8
Time
3:11.1
Pace
78
Calories
118
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 115 |
September 01, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 1,587m | 3:11.1 | 50 | 472 | 17 | 118 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 18 | 111 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 17 | 123 |
| 10:06.8 | 16m | 3:32.5 | 36 | 425 | 9 | 122 |
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Workout Graph
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