Al Sill v/7:08r...2 row
1,000m
Meters
4:30.7
Time
2:15.3
Pace
89
Calories
107
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 8:15.2 |
| Overall Distance | 1,739m |
| Overall Time | 12:45.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 116 |
September 05, 2023 11:16:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 25 | 107 | |
| 22 | 109 | ||||||
| r: 7:08 | 720m | ||||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 25 | 146 | |
| r: 1:06 | 19m | ||||||
| r739m |
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