Al Sill 2x500m/1:00r row
1,000m
Meters
5:15.1
Time
2:37.5
Pace
53
Calories
139
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 7:15.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 126 |
September 25, 2023 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 19 | 139 |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 19 | 136 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 21 | 142 |
| r29m |
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Workout Graph
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