Al Sill 1610m row
1,610m
Meters
8:53.0
Time
2:45.5
Pace
83
Calories
128
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 17 |
| Stroke Count | 156 |
| Drag Factor | 117 |
September 27, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.0 | 1,610m | 2:45.5 | 77 | 565 | 17 | 128 |
| 2:24.0 | 400m | 3:00.0 | 60 | 506 | 18 | 113 |
| 2:09.4 | 800m | 2:41.7 | 83 | 584 | 18 | 125 |
| 2:09.1 | 1,200m | 2:41.3 | 83 | 586 | 17 | 132 |
| 2:07.9 | 1,600m | 2:39.8 | 86 | 594 | 18 | 137 |
| 0:02.6 | 1,610m | 2:10.0 | 159 | 848 | 23 | 137 |
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Workout Graph
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