Al Sill 7:04 row
1,138m
Meters
7:04.1
Time
3:06.3
Pace
57
Calories
130
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 17 |
| Stroke Count | 118 |
| Drag Factor | 118 |
October 27, 2023 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.1 | 1,138m | 3:06.3 | 54 | 486 | 17 | 130 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 17 | 127 |
| 7:04.1 | 354m | 2:55.2 | 65 | 523 | 17 | 133 |
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Workout Graph
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