Al Sill v/7:17r...7 row
2,238m
Meters
12:00.0
Time
2:40.8
Pace
23
Calories
105
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 17:25.5 |
| Overall Distance | 3,029m |
| Overall Time | 29:25.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 119 |
October 30, 2023 09:43:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,238m | 2:40.8 | 84 | 589 | 22 | 105 | |
| 19 | 104 | ||||||
| r: 7:17 | 708m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 22 | 82 | |
| r: 0:41 | 21m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | 133 | |
| r: 0:42 | 20m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | 138 | |
| r: 0:40 | 16m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | 144 | |
| r: 0:40 | 17m | ||||||
| 2:00.0 | 203m | 4:55.5 | 14 | 346 | 27 | 116 | |
| r: 0:41 | 0m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | 144 | |
| r: 6:42 | 9m | ||||||
| r791m |
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Workout Graph
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CRANKING CADENCE