Al Sill v/6:47r...2 row
3,527m
Meters
20:00.0
Time
2:50.1
Pace
214
Calories
119
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 8:10.5 |
| Overall Distance | 4,234m |
| Overall Time | 28:10.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 117 |
November 06, 2023 08:31:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,527m | 2:50.1 | 71 | 544 | 20 | 119 | |
| 21 | 102 | ||||||
| r: 6:47 | 686m | ||||||
| 20:00.0 | 3,527m | 2:50.1 | 71 | 544 | 20 | 142 | |
| r: 1:22 | 21m | ||||||
| r707m |
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