Al Sill 8:00 row
1,281m
Meters
8:00.9
Time
3:07.7
Pace
64
Calories
111
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 16 |
| Stroke Count | 130 |
| Drag Factor | 202 |
November 15, 2023 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.9 | 1,281m | 3:07.7 | 53 | 482 | 16 | 111 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 16 | 108 |
| 8:00.9 | 515m | 2:55.6 | 65 | 522 | 16 | 114 |
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Workout Graph
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