Al Sill v/6:07r...3 row
3,226m
Meters
24:00.0
Time
3:43.1
Pace
215
Calories
117
Heart Rate
| Rest Distance | 955m |
|---|---|
| Rest Time | 11:41.4 |
| Overall Distance | 4,181m |
| Overall Time | 35:41.4 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 118 |
November 17, 2023 09:25:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,226m | 3:43.1 | 31 | 408 | 22 | 117 | |
| 22 | 119 | ||||||
| r: 6:07 | 737m | ||||||
| 12:00.0 | 1,676m | 3:34.7 | 35 | 421 | 23 | 124 | |
| r: 4:03 | 199m | ||||||
| 12:00.0 | 1,551m | 3:52.1 | 28 | 396 | 22 | 146 | |
| r: 1:30 | 20m | ||||||
| r955m |
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