Al Sill 12:16 row
2,012m
Meters
12:16.4
Time
3:03.0
Pace
100
Calories
128
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 115 |
November 21, 2023 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.4 | 2,012m | 3:03.0 | 57 | 496 | 20 | 128 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 20 | 122 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 21 | 129 |
| 12:16.4 | 404m | 2:48.8 | 73 | 550 | 19 | 135 |
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