Al Sill 30:07 row
5,195m
Meters
30:07.6
Time
2:53.9
Pace
264
Calories
123
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 114 |
November 23, 2023 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,195m | 2:53.9 | 66 | 528 | 18 | 123 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 18 | 109 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 18 | 122 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 19 | 116 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 19 | 121 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 18 | 124 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 18 | 138 |
| 30:07.6 | 6m | 10:33.3 | 1 | 304 | 0 | 136 |
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Workout Graph
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