Al Sill 30:08 row
5,026m
Meters
30:08.7
Time
2:59.9
Pace
253
Calories
127
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 114 |
November 25, 2023 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,026m | 2:59.9 | 60 | 506 | 17 | 127 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 18 | 101 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 18 | 120 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 18 | 125 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 18 | 130 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 18 | 134 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 18 | 140 |
| 30:08.7 | 20m | 3:37.5 | 34 | 417 | 8 | 140 |
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Workout Graph
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