Al Sill 30:08 BikeErg
11,248m
Meters
30:08.3
Time
2:40.7
Pace
292
Calories
131
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 54 |
| Revolution Count | 1650 |
| Power/kg | 0.83 |
| Drag Factor | 107 |
November 25, 2023 11:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.3 | 11,248m | 2:40.7 | 84 | 589 | 54 | 131 |
| 5:00.0 | 1,834m | 2:43.5 | 80 | 575 | 54 | 126 |
| 10:00.0 | 1,845m | 2:42.6 | 81 | 580 | 54 | 126 |
| 15:00.0 | 1,857m | 2:41.5 | 83 | 585 | 55 | 128 |
| 20:00.0 | 1,845m | 2:42.6 | 81 | 580 | 54 | 132 |
| 25:00.0 | 1,896m | 2:38.2 | 88 | 604 | 56 | 132 |
| 30:00.0 | 1,932m | 2:35.2 | 93 | 621 | 57 | 137 |
| 30:08.3 | 39m | 3:32.8 | 36 | 424 | 49 | 137 |
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Workout Graph
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